I'm definintely a fan of accupuncture; with a little physio thrown in!

Craig Alexander has won the Geelong Ironman 70.3 for the second year. Leon Griffin was second with Tim Berkel third. Alexander now heads to the Aviva Ironman 70.3 in Singapore to defend his 2009 title there...

Kurnell Rnd 3 is on; weather contingencies, if needed, covered at briefing tomorrow morning at 6:45am at the venue.

A day of accupuncture and physiotherapy - and i got some work done also! C'mon 'back'!