Here's hoping the new year ahead brings good fortune to all, and a speedy end to all the problems 2010 is leaving behind!

X-Tri announces the Capricorn Resort Ironman 70.3 Yeppoon & Ironman 70.3 Canberra (to join the Aviva Ironman 70.3 Singapore) in 2011.

10th Anniversary Canberra City Half Ironman
http://ping.fm/RdEol
- All the latest info for the last ever half Ironman!

http://ping.fm/TZs0J

I'm amazed by the power of 'new' media, but totally blown away by the number of birthday wishes from around the world. Thank you everyone!

Sydney - Melbourne - Bendigo - Melbourne - Sydney - now that's a big day out!

Bendigo it is! First thing tomorrow - Frosty to sunny - 0C to 12C - Mmmm - chilly!!! Looking forward to the run through in the Mini Cooper S

Here we go, 31 days with out alcohol 4 Dry July; during which a 60th birthday and a major wedding anniversary are to be celebrated-Dig deep!

A few day's break? Marvellous. Stayin at Karen & Garry's Bed & Breakfast? Fun! Kayaking with dolfins? PRICELESS!

Back in Sydney from Triathlon's Vision conference- importand weekend for the future of the sport!

DRYJULY training in progress. Help me make a difference in the fight against Adult Cancer - http://ping.fm/ovw4r

Friday night, a good red, a great Ali roast, good friends for dinner; who needs anything more!

Back Classes - Day 1 - standing, breathing and what is the real 'core'. Very small 'steps' - and some work to do before wk 2

Mother's Day breakfast at VespaPacific; outdoors on the perfect morning. How good was that!

My BB is now known as Grand Pa's Old Axe; Optus/BB has thrown away the innards, fitted all new parts into the old case. Due tomorrow!

Get the very latest from our events at http://ow.ly/1wW0O ; http://ow.ly/1wW0S ; http://ow.ly/1wW0X and at http://ow.ly/1wW14 - train safe, have fun and race hard! http://ow.ly/i/12CL

Coming to you via http://ping.fm/5HUnP - a whole new way to tweet!

Tea Gardens - what a delightfull sojourn enroute home from Ironman! And now, BACK TO WORK!

Singapore - cooler and showers; & the venue for the Aviva Ironman 70.3 Singapore at Playground@BigSplash is starting to go together today

Singapore - day one; the drought has broken, & after a month with out rain, the last couple of days have seen showers & the temp has dropped

I'm definintely a fan of accupuncture; with a little physio thrown in!

Craig Alexander has won the Geelong Ironman 70.3 for the second year. Leon Griffin was second with Tim Berkel third. Alexander now heads to the Aviva Ironman 70.3 in Singapore to defend his 2009 title there...

Kurnell Rnd 3 is on; weather contingencies, if needed, covered at briefing tomorrow morning at 6:45am at the venue.

A day of accupuncture and physiotherapy - and i got some work done also! C'mon 'back'!

Awesome paddle this morning; the Kodiak is like a 'limo' after paddling the Endorfin and lake is SO warm...

Craig Alexander on FaceBook, "Singapore IM 70.3 it is." Gotta love it!

AUSTRALIA DAY; a Bar BQ, cold beer, a hot day & good friends on the deck! http://ping.fm/Z8MAJ

Have you checked out http://ping.fm/44xJp ?

http://ping.fm/P5o26

Great dinner last night with @baselbutt and @evengallagher and friends...they're about to head south for 'camp' with @chrisjmacca

First day of acupuncture to get me back on the water; the human pin cushion survived...

One day it's coffee by the bat, checking the Kurnell course; next it's hard at the admin - all day!

Today is the first real work day of the new year; that means more traffic, more hassles, more of everything, but of course more work.

I better get to it!